YCN Sports Talk – VRH Prescription Playbook – Dr. Wilton

https://youtu.be/8_ahfRpD-W4

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Dr. Tahsin Ergin talks about Orthopaedics

https://youtu.be/-lSlmZB5dZM

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What Every Woman Didn’t Know Was Part of Race Training By Meghan Soby, DPT

(Taken from Upper Valley Running Club April Newsletter) Ladies, lets talk about your core. Nope, not your abdomen, this one is even deeper. I’m talking about the one inside your pelvis, the one that when it fails, no one likes...

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