The following are nutrition and exercise flyers for those that attended the Women's Night Out discussion at Valley Regional in January. Goal making sheet Breathing List of sweeteners Core Routine Eat Right With Less Sugars Eating for Recovery Hip 3 Way Leg Routine Squat Legs and core stretch Shoulder...
Women’s Night Out Keeping Your Bones Healthy Sign Up at Eventbrite! Get Screened. Know Your Risk. Know Your Score. Women’s Night Out Keeping Your Bones Healthy Tuesday, May 23rd 5—7 PM Join our panel of experts to learn about prevention and treatment of osteoporosis, including nutrition, exercise, medication...