Thu-Mar-2017 1:00 PM - Thu-Mar-2017 2:00 PM
Judy Thackenberry, PT, DPT, GCS
Join us to improve your balance through participating in the evidence-based, adapted, Tai Ji Quan program. It is a gentle exercise class based on Tai Ji movements, that have shown to reduce falls and improve quality of life.
- Improving muscle strength, balance, flexibility and mobility
- Reducing risks of falls
Cost (your choice) 4 - payments of $75, 2 payments of $150, 1 payment $300 (Scholarships available based on need).
Attire: Wear comfortable, cotton exercise clothing; dress light.
24 Weeks | Mondays & Thursdays | 1:00 - 2:00 pm
Part 1: 12 Weeks starting in January 9th - March 30th.
Part 2: 12 weeks starting April 10 - June 29
Valley Regional Hospital | Buckley Conference Room |342 Elm Street | Claremont NH 03743
Questions and Registration
Call - 603-542-1878
This program must be taken fully. People can not jump in half way. So sign up is for the first date.