Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance

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Mon-Mar-2017 1:00 PM - 2:00 PM
Valley Regional Hospital
Address: 243 Elm St. Claremont, NH 03743
Judy Thackenberry, PT, DPT, GCS Join us to improve your balance through participating in the evidence-based, adapted, Tai Ji Quan program. It is a gentle exercise class based on Tai Ji movements, that have shown to reduce falls and improve quality of life. Benefits
  • Improving muscle strength, balance, flexibility and mobility
  • Reducing risks of falls
Cost (your choice) 4 - payments of $75, 2 payments of $150, 1 payment $300 (Scholarships available based on need). Attire: Wear comfortable, cotton exercise clothing; dress light. 24 Weeks | Mondays & Thursdays | 1:00 - 2:00 pm Part 1: 12 Weeks starting in January 9th - March 30th. Part 2: 12 weeks starting April 10 - June 29 Valley Regional Hospital | Buckley Conference Room |342 Elm Street | Claremont NH 03743 Questions and Registration Call - 603-542-1878 This program must be taken fully. People can not jump in half way. So sign up is for the first date.

Related upcoming events

  • Providing education to our community
    Thu-May-2018 1:00 PM - Thu-Apr-2019 5:00 PM

    Healthcare Provider CPR
    Refresher Course

    Update:

    Updates are scheduled the second Thursday of each month. To include online Didactic & Testing combined with individual 30 min. appointments
    for practice & Practicals beginning at 1:00 pm.

    Schedule:

    January 11th
    February 8th
    March 8th
    April 12th
    May 10th
    June 14th
    July 12th
    August 9th
    September 13th
    October  11th
    November 8th
    December 13th
    Cost:

    VRH Staff: Free of Charge
    Non VRH Employee: $75 (includes key code)

     

    For More Info or to Register

    Call 603-542-1843
    E-mail Patricia.Hall@vrh.org

    Private Business Courses Scheduled by Request

     

    Healthcare Provider CPR Full Course
    Schedule:

    Class held 1:00 to 5:30 PM on the following dates:
    March 15th, June 21st, August 16th, October 18th

    Cost:

    VRH Staff: $13.25 Textbook Fee

    Non VRH Staff: $99 (Includes Textbook Fee)

    HeartSaver Adult/Child/Infant CPR
    Schedule:
    Class held Wednesdays 5:00-8:30 PM on the following
    dates: March 14th, May 9th, August 8th, and November 7th

    Cost:

    Modules: $25 Adult; $25 Child; $20 Infant

    Textbook $15.50

    HeartSaver First Aid

    Schedule:
    Class held 5:00-8:30 PM on the following dates:
    March 21st, May 16th, August 15th, and November 14th

    Cost: $40 (required textbook $15.50