Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance

Thu-Mar-2017 1:00 PM - Thu-Mar-2017 2:00 PM
Valley Regional Hospital
243 Elm St. Claremont, NH 03743

Judy Thackenberry, PT, DPT, GCS

Join us to improve your balance through participating in the evidence-based, adapted, Tai Ji Quan program. It is a gentle exercise class based on Tai Ji movements, that have shown to reduce falls and improve quality of life.

Benefits

  • Improving muscle strength, balance, flexibility and mobility
  • Reducing risks of falls

Cost (your choice) 4 – payments of $75, 2 payments of $150, 1 payment $300 (Scholarships available based on need).

Attire: Wear comfortable, cotton exercise clothing; dress light.

24 Weeks | Mondays & Thursdays | 1:00 – 2:00 pm

Part 1: 12 Weeks starting in January 9th – March 30th.

Part 2: 12 weeks starting April 10 – June 29

Valley Regional Hospital | Buckley Conference Room |342 Elm Street | Claremont NH 03743

Questions and Registration

Call – 603-542-1878

This program must be taken fully. People can not jump in half way. So sign up is for the first date.

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