Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance

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Thu-Mar-2017 1:00 PM - 2:00 PM
Valley Regional Hospital
Address: 243 Elm St. Claremont, NH 03743
Judy Thackenberry, PT, DPT, GCS Join us to improve your balance through participating in the evidence-based, adapted, Tai Ji Quan program. It is a gentle exercise class based on Tai Ji movements, that have shown to reduce falls and improve quality of life. Benefits
  • Improving muscle strength, balance, flexibility and mobility
  • Reducing risks of falls
Cost (your choice) 4 - payments of $75, 2 payments of $150, 1 payment $300 (Scholarships available based on need). Attire: Wear comfortable, cotton exercise clothing; dress light. 24 Weeks | Mondays & Thursdays | 1:00 - 2:00 pm Part 1: 12 Weeks starting in January 9th - March 30th. Part 2: 12 weeks starting April 10 - June 29 Valley Regional Hospital | Buckley Conference Room |342 Elm Street | Claremont NH 03743 Questions and Registration Call - 603-542-1878 This program must be taken fully. People can not jump in half way. So sign up is for the first date.

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