Women’s Night Out – Exercise and Nutrition Downloads

The following are nutrition and exercise flyers for those that attended the Women’s Night Out discussion at Valley Regional in January.

Goal making sheet

Breathing

List of sweeteners

Core Routine

Eat Right With Less Sugars

Eating for Recovery

Hip 3 Way

Leg Routine Squat

Legs and core stretch

Shoulder Routine A

Shoulder Routine Stretch

Core Routine
Eat Right With Less Added Sugars
Eating for Recovery 2016
Hip 3 way
Leg Routine Squat
Legs and core stretch
Shoulder Routine A
Shoulder Routine Stretch
TotalBodyDiet
SHARE IT: