Join us to improve your balance by participating in the evidence-based, adapted Tai Ji Quan program. It is a gentile exercise class based on Tai Ji movements that have been shown to reduce falls and improve quality of life.
Benefits:
- Prevents Falls with injury by 75%
- Improve Strength, Balance & Control
- Increase Cognitive Ability
- Improve Mobility & Function
- Improve Walking & Physical Wellbeing
- Group Camaraderie & Exercise
What to Expect:
- NEXT CLASS DATES COMING SOON
- 6 Month Program (2 times/week)
- 1 Hour Sessions (2pm-3pm)
- Program Cost $60 (equates to $10/month)
- Dress in comfortable exercise clothing
- No Prior Experience Necessary
Questions? Please call 603-542-1878
