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At VRH, you are at the center of our coordinated care system, where efficient, effective services are tailored to your needs by providers you know and trust.

Our staff strives to provide compassionate, affordable, high quality care in our community.

Tai Ji Quan: Moving for Better Balance®

Location:

234 Elm Street
Claremont, NH 03743

Hours


Contact:

Phone:

Join us to improve your balance by participating in the evidence-based, adapted Tai Ji Quan program. It is a gentile exercise class based on Tai Ji movements that have been shown to reduce falls and improve quality of life.

Benefits:
Improve muscle strength, balance, flexibility, and mobility. Reduce your risk of falls and injury.

Attire:
Wear comfortable, cotton exercise clothing

Cost:
Participation fee of $60 per person for entire course

 

Course classes (2x/week for 24 weeks) held on

Tuesdays & Thursdays, May 30 – November 16
2:00 – 3:00 pm

Questions please call 603-542-1878

Tai Ji Quan: Moving for Better Balance® Team

Hannah Adams, PTA
Valley Regional Hospital
Joined VRH: 2018
Areas of practice focus:Oncology Rehab, Physical Therapy, Rehabilitation Services